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  • Module 01 Intro || Christiaan
    2:40
    
  • Module 01 Intro || Alex
    2:35
    
  • Finding Neutral Spine for Uddiyana Bandha
    2:23
    
  • Trataka Focus Training with Black Dot 3x1min
    7:46
    
  • When Prāṇāyāma meets Dhāraṇā - Adding Visualisation to Nadi Shodhana and Sama Vritti
    22:49
    
  • Sama Vritti Pranayama with Bandha and Visualisation
    22:25
    
  • Sāṁkhya. Part 01
    35:46
    
  • Science of Spirituality. Part 04 - Flow Cycle
    5:26
    
  • Quiz Sample