Course Summary
300HR HYTT || FREE TRIAL
300HR HYTT Preview

Module 01 Intro || Christiaan

Module 01 Intro || Alex

Finding Neutral Spine for Uddiyana Bandha

Trataka Focus Training with Black Dot 3x1min

When Prāṇāyāma meets Dhāraṇā - Adding Visualisation to Nadi Shodhana and Sama Vritti

Sama Vritti Pranayama with Bandha and Visualisation

Sāṁkhya. Part 01

Science of Spirituality. Part 04 - Flow Cycle

Quiz Sample