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Course Summary

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Christiaan Module 01 Intro new
Module 01 Intro || Christiaan
2:40
Alex_Module 1
Module 01 Intro || Alex
2:35
Christiaan_Body Positioning
Finding Neutral Spine for Uddiyana Bandha
2:23
Trataka Module 05 1min
Trataka Focus Training with Black Dot 3x1min
7:46
Christiaan_Pathway of Nadi
When Prāṇāyāma meets Dhāraṇā - Adding Visualisation to Nadi Shodhana and Sama Vritti
22:49
Christiaan Module 6 Evening Pranayama
Sama Vritti Pranayama with Bandha and Visualisation
22:25
Samkhya_part 1
Sāṁkhya. Part 01
35:46
Module 07 jpegs.002
Science of Spirituality. Part 04 - Flow Cycle
5:26
300HR HYTT_new cover3
Quiz Sample