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2:23
Finding Neutral Spine for Uddiyana Bandha

7:46
Trataka Focus Training with Black Dot 3x1min

22:49
When Prāṇāyāma meets Dhāraṇā - Adding Visualisation to Nadi Shodhana and Sama Vritti

22:25
Sama Vritti Pranayama with Bandha and Visualisation

35:46
Sāṁkhya. Part 01

5:26
Science of Spirituality. Part 04 - Flow Cycle

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